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<p class="h2"> Pregnant for first months
</p>
<p class="text">Main nutrients: folic acid
    </p>
<p class="text">Function: prevents the fetal nerve organ flaw</p>
<p class="text">
    Folic acid supplementation can prevent anemia, premature birth, and prevent fetal abnormalities, which is especially important in early pregnancy, because early development of the fetus is critical to the development of nerve organs. Pregnant mother to eat folate rich foods, such as bread, noodles, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans, oranges, oranges and apples. In addition to food, but also to ensure that Folic Acid Tablets oral required daily folic acid.</p>
<p class="h2">Pregnant for second months</p>
<p class="text">Main nutrients: vitamin C, vitamin B6</p>
<p class="text">ffects: relieve gum bleeding and inhibit pregnancy vomiting</p>
<p class="text">Second months pregnant, some mothers will find themselves in the gums will bleed when brushing, appropriate amount of vitamin C can relieve gum bleeding phenomenon. At the same time, can help improve the body resistance, prevention of dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples and so on.

   </p>
<p class="text">  Tip: cook the above food time should not be too long, so as to avoid a large number of vitamin C loss.</p>
<p class="text"> Vitamin B6 is the bane of pregnancy vomiting for expectant mothers who suffer from vomiting and vomiting. The highest content of vitamin VB6 in maltose, eat 1-2 spoon maltose every day can not only inhibit the vomiting of pregnancy and pregnant women can make full of go. Foods rich in vitamin B6 are also bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other vegetable foods. In animal food, lean meat, chicken, eggs, fish and so on are more abundant.</p>
<p class="h2">Pregnant for third months</p>
<p class="text">Main nutrients: magnesium, vitamin A</p>
<p class="text">
    Role: to promote the growth and development of the baby</p>
<p class="text">
    Magnesium is critical not only to the health of the muscles of the fetus, but also to the normal development of the bones. Recent studies show that the first three months of pregnancy intake of magnesium in relation to the number of neonatal height, weight and head circumference size. Magnesium is easily found in salad oils, green leafy vegetables, nuts, soybeans, squash, melons, sunflower seeds, and whole grain foods. In addition, magnesium is good for the recovery of the mother's uterus muscles.</p>
<p class="text">
    The whole process of fetal development requires vitamin A, which particularly protects the health of the fetus's skin, stomach and lungs. During the first three months of pregnancy, the fetus cannot store vitamin A herself, so pregnant mothers must be adequately supplied. Sweet potatoes, squash, spinach and mangoes all contain a lot of VA.</p>
<p class="h2">Pregnant for fourth months
</p>
<p class="text">
    Main nutrients: Zinc</p>
<p class="text">
    Role: to prevent fetal development is not good
</p>
<p class="text">Expectant mothers need to increase their zinc intake this month. Expectant mother, if zinc deficiency, will affect the growth of fetal baby in utero, fetal brain, heart, and other important organs will not develop well. Zinc deficiency can cause pregnant women's taste and smell abnormalities, anorexia, poor digestion and absorption, decreased immunity, which will inevitably lead to intrauterine growth retardation. Zinc rich foods are oysters, oysters, liver, mushrooms, sesame, shellfish, particularly oysters in rich content in particular.
</p>
<p class="text">Tip: it will amount of daily dietary zinc amount should not exceed 45 mg.</p>
<p class="h2"> Pregnant for fifth months
</p>
<p class="text">Main nutrients: vitamin D, calcium
</p>
<p class="text">Role: promote the development of bones and teeth of the baby</p>
<p class="text">Fifth months after the pregnancy, the baby's bones and teeth grow very fast. It is a period of rapid calcification, and the demand for calcium is simply increasing. Therefore, from this month onwards, milk, pregnant women, milk or yogurt is indispensable mother daily calcium supplement drinks. In addition, we should eat more of these foods which are easy to absorb calcium, such as dried cheese, tofu, eggs or duck eggs, shrimps, fish, kelp and so on. In addition, expectant mothers should take calcium every day. Of course, calcium alone is not enough, vitamin D can effectively promote the absorption of calcium, pregnant mother to eat fish, egg, and the sun can also make VD, the pregnant mother can be appropriate to the sun, but the sun do the work.
   </p>
<p class="text"> Of course, calcium alone is not enough, vitamin D can effectively promote the absorption of calcium, pregnant mother to eat fish, egg, and the sun can also make VD, the pregnant mother can be appropriate to the sun, but the sun do the work.</p>
<p class="h2"> Pregnant for sixth months</p>
<p class="text">
    Main nutrients: Iron</p>
<p class="text">Role: to prevent iron deficiency anemia/p>
<p class="text">At this point, expectant mothers and Tai Baobao's nutritional requirements are soaring. Many expectant mothers are suffering from anemia. Iron is one of the important components of red blood cells, so iron intake is especially important this month.
        In order to avoid iron deficiency anemia, expectant mothers should pay attention to the deployment of meals, and consciously eat some vegetables rich in iron, animal liver, lean meat, eggs and so on. You can also take 0.3 to 0.6 grams of ferrous sulfate every day starting this month.</p>

<p class="h2">Pregnant for seventh months
</p>
<p CLASS="text">Main nutrition: "brain gold."</p>
<p CLASS="text">
    Role: ensure normal development of the brain and retina of the baby
</p>
<p CLASS="text">DHA, EPA and brain lecithin, lecithin and other substances together, known as "brain gold."". "Brain gold" for pregnant mothers for months, has a double significance. First of all, "brain gold" can prevent premature birth, prevent fetal growth retardation, and increase the weight of the baby at birth. Secondly, at this time, the fetus, nervous system gradually improved, the whole body tissue, especially brain cells development rate is significantly faster than in early pregnancy. And adequate brain gold intake can ensure the normal development of the baby's brain and retina.For added plenty of "brain gold", pregnant mother can alternately eat plenty of DHA material, such as rich in natural linoleic acid and linolenic acid of walnut, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nuts, also include fish, fish oil etc.. These foods rich in fetal brain cells necessary for the development of essential fatty acids, has the role of brain puzzle.</p>
<p CLASS="h2">Pregnant for eighth months
</p>
<p CLASS="text">
    Main nutrients: carbohydrates
</p>
<p CLASS="text">
    Role: maintain your body's caloric needs
</p>
<p CLASS="text">Eighth months of pregnancy, the fetus began to store glycogen and fat in the liver and subcutaneous. At this time such as insufficient intake of carbohydrates, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat, increase the intake of staple foods such as rice, flour, etc.. Generally speaking, expectant mothers need to eat about 400g of cereals every day, which is important for ensuring the supply of calories and saving protein</p>
<p CLASS="h2">Pregnant for ninth months</p>
<p CLASS="text">
    Main nutrients: dietary fiber</p>
<p CLASS="text">Effects: prevent constipation, promote intestinal peristalsis
</p>
<p CLASS="text">Late pregnancy, gradually increased fetal baby burden to expectant mother, expectant mother is prone to constipation. Because of constipation, and occurrence of internal hemorrhoids. In order to alleviate the pain caused by constipation, pregnant mother should pay attention to adequate intake of dietary fiber, to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potato, potato, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Pregnant mother should also be appropriate for outdoor sports, and develop the habit of regular defecation every day.</p>
<p CLASS="h2">Pregnant for tenth months</p>
<p CLASS="text">
    Main nutrients: thiamine (vitamin B1)</p>
<p CLASS="text">
    Effects: avoid prolonged labor and difficult delivery</p>
<p CLASS="text">At the end of the month, vitamins and iron, calcium, and water soluble vitamins must be added, especially thiamine. If thiamine deficiency, easy to cause mother vomiting, fatigue, lack of body, but also affect the contraction of the uterus during childbirth, so that the birth of Cheng Yanchang, childbirth difficult. Thiamine is high in marine fish.
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